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Guidelines for submitting articles to Hacienda Riquelme Golf Resort Today
Hello, and thank you for choosing Hacienda Riquelme Golf Resort.Today to publicise your organisation’s info or event.
Hacienda Riquelme Golf Resort Today is a website set up by Murcia Today specifically for residents of the urbanisation in Southwest Murcia, providing news and information on what’s happening in the local area, which is the largest English-speaking expat area in the Region of Murcia.
When submitting text to be included on Hacienda Riquelme Golf Resort Today, please abide by the following guidelines so we can upload your article as swiftly as possible:
Send an email to editor@spaintodayonline.com or contact@murciatoday.com
Attach the information in a Word Document or Google Doc
Include all relevant points, including:
Who is the organisation running the event?
Where is it happening?
When?
How much does it cost?
Is it necessary to book beforehand, or can people just show up on the day?
…but try not to exceed 300 words
Also attach a photo to illustrate your article, no more than 100kb
5 ways to stay safe while running or working out in extreme heat
Follow these top tips for a healthy and enjoyable summer workout routine
![5 ways to stay safe while running or working out in extreme heat](https://haciendariquelme.today/images/articles/24/07/1000095663__11721123534_large.jpg)
1. Embrace the early bird mentality
2. Acclimatise your body
3. Hydration is key
4. Dress for success
5. Listen to your body
Also of interest: Protect yourself this summer by recognising the symptoms of heat stroke
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